Pregnancy vitamins can be really helpful for a baby that’s already on the way, but they can also help you keep yourself healthy and prevent pregnancy complications.
But it’s a lot more complicated than just adding some vitamins to your diet.
Here’s a breakdown of what you need to know.
How to Get Pregnancy Vitamins Before Your Pregnancy Pregnancy is a new idea in the United States, and while the science is still unclear, it’s clear that some foods are better than others for babies.
You can start taking pregnancy vitamins today by adding them to your daily diet.
If you’re already on some kind of pregnancy support program, like Birthright or Stem, you can get birth control pills or other birth control that can help prevent pregnancy.
You should also get birth-control pills if you’re on hormonal birth control, such as birth control implants or intrauterin products, and also if you’ve been taking birth control for more than three months.
The pregnancy vitamins that you can take include: Folate: It helps with iron and vitamin D deficiency, which can make pregnancy difficult.
The U.S. Food and Drug Administration (FDA) says you should take 100 micrograms of folic acid a day, which is about two-thirds of the daily recommended amount.
It also can help to boost your vitamin D levels.